Last week we got started with the spiral, hook or swirl shape. This week we will talk about another kind of spiral. I call it the backtrack spiral. Instead of spiraling in, and then splitting the path you created to spiral out, you will backtrack spiral back out. Or in other words, you will stitch directly on top of the stitching you just did, only in the opposite direction. They look like this:
You start on the left and spiral in.
Then backtrack to spiral back out.
As you are backtracking, you can leave this spiral and start a new spiral.
The new spiral can swirl in the same direction.
Or it can swirl in the opposite direction.
Here’s an example where I took off from the backtracking in a different place.
I find this backtrack spiral to be easier to quilt than the spiral we did last week.
Wait, what?

I know, right? Backtracking is not easy. But with these backtrack spirals, if you don’t backtrack perfectly, they still look great.
Sometimes, when you change direction at the end of your spiraling in, you’ll get a little loop. I think that looks cute!
And you might not hit your backtracking at all.
As long as you are close, it still looks good. You can use these backtrack spirals as an opportunity to practice your backtracking skills.
All over or edge-to-edge quilting
Notice it’s not perfect but it still looks great quilted! The great thing about these spirals is that it is super easy to fill in any space on the quilt. You can start a new spiral wherever you need and you can make them different sizes. Not only does that make it easy to fill in spaces, it also adds interest to the design.
Borders
All in one direction.
If you look close you see the next spiral starts at about 5 o’clock. (red dots)
Keeping that in mind helps to keep the spirals consistent.
Or alternate direction of the swirls
For alternating spirals I like to try to start the next spiral at 3 o’clock-ish. (red dots)
Remember mantras? This is a good design to use a mantra to help keep the alternation going.
My mantra is: “up and over, down and around.” I start with stitching up and over the top of the first spiral. Then I backtrack to 3 o’clock and reverse direction, to go down and around the next spiral. Backtrack to 3 o’clock and go up and over. Rinse and repeat. (don’t rinse, just repeat).
If you have been keeping up with your 15 minutes of practice each day, you deserve a sticker!
Happy quilting!
by Mary Beth Krapil
I wish I was at my machine. Great tips. I can’t wait to try it.
Thanks Cathy! Don’t forget, when you’re away from your machine you can always doodle.
I find this so helpful. I’ve watched videos but I always feel, I can never do that because they’re always so perfect.
Since reading about learning how to do your own free motion quilting, I’ve started carrying a notebook and pencil with me to practice, practice, practice.
Good for you Lori!!